The Perimenopause Roadmap

The Perimenopause Roadmap™ is a clinician-designed guide created to help women better understand the hormonal changes that occur during perimenopause. Developed by Abigail Prushansky, DNP, APRN, FNP-BC, CNM, this evidence-informed resource breaks down complex hormonal shifts into clear, practical information you can actually use.

Inside, you’ll find explanations of what’s happening in your body, tools to help decode common symptoms, and a structured approach to discussing treatment options with your healthcare provider. The guide also includes practical worksheets and a 30-day stabilization framework to help you track patterns, identify triggers, and feel more confident navigating this transition.

Perimenopause can feel confusing and unpredictable, but with the right information and support, it doesn’t have to feel overwhelming. The Perimenopause Roadmap™ was created to help you move through this stage with clarity, knowledge, and confidence.