The Perimenopause Roadmap + Toolkit
The Perimenopause Roadmap + Toolkit
Hot at 2 p.m., teary at 3, wide awake at 3 a.m., and told it's "just stress"? You're not imagining it. đ
The Perimenopause Roadmap⢠+ Toolkit⢠is a two-part set from Dr. Abigail Prushansky, DNP, APRN, FNP-BC, CNM, the women's health nurse practitioner and midwife behind Full Circle Premium Health. The Roadmap explains what's happening. The Toolkit helps you track what's happening to you. Together, they help you walk into your next appointment prepared instead of confused.
The Perimenopause Roadmapâ˘
A clinician-written guide that explains perimenopause in plain language.
- What's actually changing with your hormones, minus the jargon
- Tools to help you make sense of common experiences like sleep changes, mood swings, brain fog and cycle changes
- A clear structure for talking through treatment options with your provider
- Practical worksheets and a 30-day framework to track patterns and spot your triggers
The Perimenopause Roadmap Toolkitâ˘
A downloadable set of worksheets and trackers that turns "I just don't feel like myself" into clear notes you can bring to your appointment.
- Track your cycle, sleep, mood and other common perimenopause changes over time
- Spot patterns more easily
- Give your provider real information to work with when you talk about treatment
Questions
Who is it for? Women in their late 30s and beyond who feel "off" and want to understand why.
Will this fix my symptoms? It's an educational guide, not treatment. It's designed to help you understand your options and have a better conversation with your provider.
Want a plan made just for you? Book a visit with us in Torrance or by video visit. Call 424-247-7397 or book online.
This guide is for educational purposes only and isn't medical advice for you specifically. It doesn't create a provider-patient relationship or replace care from your own clinician. Always talk with your provider before changing medications, supplements, diet, or exercise.