The Perimenopause Roadmap + Toolkt

The Perimenopause Roadmap™ is a clinician-designed guide created to help women better understand the hormonal changes that occur during perimenopause. Developed by Abigail Prushansky, DNP, APRN, FNP-BC, CNM, this evidence-informed resource breaks down complex hormonal shifts into clear, practical information you can actually use.

Inside, you’ll find explanations of what’s happening in your body, tools to help decode common symptoms, and a structured approach to discussing treatment options with your healthcare provider. The guide also includes practical worksheets and a 30-day stabilization framework to help you track patterns, identify triggers, and feel more confident navigating this transition.

Perimenopause can feel confusing and unpredictable, but with the right information and support, it doesn’t have to feel overwhelming. The Perimenopause Roadmap™ was created to help you move through this stage with clarity, knowledge, and confidence.

The Perimenopause Roadmap Toolkit™

The Perimenopause Roadmap Toolkit™ is a practical companion to The Perimenopause Roadmap™, designed to help you track symptoms, identify patterns, and prepare for more productive conversations with your healthcare provider. This downloadable set of worksheets and tracking tools allows you to monitor changes in your cycle, sleep, mood, and other common perimenopause symptoms over time.

By organizing your experiences into clear, structured data, the Toolkit helps you better understand what your body is telling you and gives your provider meaningful information to guide treatment decisions. It’s a simple but powerful way to move from confusion to clarity during the perimenopause transition.

Purchase both and save $13.00